I was recently featured in AMPLITUDE Magazine...here's a link to the article.
Check out my article, The Delusion of Lack, in the July 2019 issue of AMPLITUDE Magazine.
11 Tips for Amputees Who Can't Sleep by Eric Quander An important element of mindfulness is to approach each day with a relaxed mind and healthy body. As amputees, our bodies experience stress in ways that can cause the rapid deterioration of skin, bone and cartilage. Allowing our bodies to heal during sleep time can … Continue reading Doze Do’s and Don’ts
Some of you may not be familiar with the journey I've had thus far. This letter highlights life-altering benchmarks that I experienced all within a week; published within 4 months of my amputation, this was originally written as a thank you to my community and was published in the Hi-Desert Star in June 2018. "Dear Friends, This … Continue reading Q’s Story
By Eric Quander The ole’ crayon not as “vibrant” as it use to be? The flesh saber, forged in the fires of your twenties, now dull and listless in your hand? The ole Joe Brown no longer able to slam down the hammer, bringing justice in the dark robes of night, verdict- passion! Amp Brothers, … Continue reading Warriors, Come Out to Play: 3 Herbal Teas for the Male Amputee’s Libido
Download my FREE workbook... 21 Days to CONNECTED-WORKBOOK Are you ready to feel CONNECTed? Introduction: If you’re tired of being stressed out, now is the time to get CONNECTed to your higher self. Discover simple rituals that will take you from totally stressed out to a place of deep relaxation Invite a sense of relaxation … Continue reading 21 Days to CONNECTed
The Amputee’s Guide to Meditation (1)
This was written shortly after my amputation and appeared in our local newspaper, the Hi-Desert Star in April of 2018... Friends, This is perhaps the most difficult statement I’ve ever written. It started in late January, when I learned that, due to congestive heart disease, I had only barely survived consecutive heart attacks over several … Continue reading Letter to the Community
via Warriors, Come Out to Play: 3 Herbal Teas for the Black Male Libido
by Eric Quander "Purple crayon" not as “vibrant” as it use to be? "Darksaber", forged in the fires of our twenties, now dull and listless in your hand? The ole "Joe Brown" no longer able to slam down the hammer, bringing justice in the dark robes of night, verdict- passion! Brothers, it can be a … Continue reading Warriors, Come Out to Play: 3 Herbal Teas for the Black Male Libido