A Man of Many Talents

I was recently featured in AMPLITUDE Magazine...here's a link to the article.  

The Delusion of Lack

Check out my article, The Delusion of Lack, in the July 2019 issue of AMPLITUDE Magazine.

Doze Do’s and Don’ts

11 Tips for Amputees Who Can't Sleep by Eric Quander An important element of mindfulness is to approach each day with a relaxed mind and healthy body. As amputees, our bodies experience stress in ways that can cause the rapid deterioration of skin, bone and cartilage. Allowing our bodies to heal during sleep time can …

Q’s Story

Some of you may not be familiar with the journey I've had thus far. This letter highlights life-altering benchmarks that I experienced all within a week; published within 4 months of my amputation, this was originally written as a thank you to my community and was published in the Hi-Desert Star in June 2018. "Dear Friends, This …

Warriors Coming Out to Play: 3 Herbal Teas for the Male Amputee’s Libido

By Mr. Q The ole’ crayon not as “vibrant” as it use to be? The flesh saber, forged in the fires of your twenties, now dull and listless in your hand? The ole Joe Brown no longer able to slam down the hammer, bringing justice in the dark robes of night, verdict- passion! Amp Brothers, …

The Amputee’s Guide to Meditation

  The Amputee’s Guide to Meditation (1)

Letter to the Community

This was written shortly after my amputation and appeared in our local newspaper, the Hi-Desert Star in April of 2018... Friends, This is perhaps the most difficult statement I’ve ever written. It started in late January, when I learned that, due to congestive heart disease, I had only barely survived consecutive heart attacks over several …

Warriors, Come Out to Play: 3 Herbal Teas for the Black Male Libido

via Warriors, Come Out to Play: 3 Herbal Teas for the Black Male Libido

Warriors, Come Out to Play: 3 Herbal Teas for the Black Male Libido

by Eric Quander "Purple crayon" not as “vibrant” as it use to be? "Darksaber", forged in the fires of our twenties, now dull and listless in your hand? The ole "Joe Brown" no longer able to slam down the hammer, bringing justice in the dark robes of night, verdict- passion! Brothers, it can be a …

Top 8 Herbal Teas for Amputees

Don't want to turn to drugs for pain management? Find out how to get natural relief with a cup of tea. By Eric Quander   One of the most uncomfortable aspects of being an amputee, is phantom pain! The nerves of residual limbs get stimulated, and the discomfort can have the sufferer in tears or …